Plant Chompers
Plant Chompers
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The Human Health Study That's Changing the World
It started as The Framingham Heart Study. Then it expanded into the most important human health study in the world.
PAPERS:
Cover Story | The Heart Study Heard Around the World
www.acc.org/latest-in-cardiology/articles/2014/08/19/09/23/the-heart-study-heard-around-the-world-origins-of-framingham-and-its-continued-legacy
The Framingham Heart Study, on its way to becoming the gold standard for Cardiovascular Genetic Epidemiology
pubmed.ncbi.nlm.nih.gov/17916250/
A Century of Medical Milestones:
Editors of the Merck Manual Assess the Most Important Advances of the Last 100 Years
www.washingtonpost.com/archive/lifestyle/wellness/1999/12/21/a-century-of-medical-milestones/aa35fd9f-b5cc-4586-9282-de7cd2f5723a/
Factors of risk in the development of coronary heart disease--six year follow-up experience. The Framingham Study
pubmed.ncbi.nlm.nih.gov/13751193/
The Spread of Obesity in a Large Social Network (Framingham Study) over 32 Years by Nicholas Christakis
www.nejm.org/doi/full/10.1056/NEJMsa066082
Nicholas Christakis: The Sociological Science Behind Social Networks and Social Influence
Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review
bmjopen.bmj.com/content/6/6/e010401
Is LDL cholesterol associated with long-term mortality among primary prevention adults? A retrospective cohort study from a large healthcare system
pubmed.ncbi.nlm.nih.gov/38548371/
VIDEOS:
Should You Worry About High LDL Cholesterol?
ua-cam.com/video/OiraffPZyGQ/v-deo.html
Nicholas Christakis: The hidden influence of social networks TED
ua-cam.com/video/wadBvDPeE4E/v-deo.htmlsi=0V86nUdedXoukBX0
BOOK:
A Change of Heart: How the People of Framingham, Massachusetts, Helped Unravel the Mysteries of Cardiovascular Disease
www.amazon.com/Change-Heart-Framingham-Massachusetts-Cardiovascular/dp/0375412751/ref=sr_1_5
0:00 When we were slender
0:41 A 75-year study
1:22 Anthony Chaffee fraudster
2:11 Aseem Malhotra misinformer
4:04 Tour de Framingham Study campus
14:35 Dr. Daniel Levy interview
17:37 Obesity
19:48 Nutritional beliefs
20:55 Good science vs bad
22:22 The study that is changing the world
Переглядів: 49 833

Відео

Should You Worry About High LDL Cholesterol?
Переглядів 26 тис.14 днів тому
Doctors fear it. Internet influencers embrace it. Consumers bet their lives on it. Is LDL cholesterol deadly or healthy? VIDEOS: End LDL-Cholesterol Fear Mongering: Life Insurance Companies Don't Even Care! (FACTS) By Mike Mutzel, High Intensity Health ua-cam.com/video/cUkAjIl5JrE/v-deo.htmlsi=X1J3kyzwGD3xLJbW Lipids Series: HDL Can It Be Too High? Is Treatment Available? By Iftikhar Kullo, May...
From Fat Vegan to Skinny Success Story
Переглядів 41 тис.21 день тому
The REAL reason behind Chef AJ's extraordinary weight loss success BOOKS: Get a signed copy of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry by Chef AJ www.amazon.c...
How To Feed 10 BILLION People - Without Wrecking Us OR Our Planet.
Переглядів 18 тис.Місяць тому
Leading scientists describe the best diet for both human and planetary health. REFERENCES: [1] Our World in Data: Global Land use for food production: ourworldindata.org/land-use [2] Reducing food’s environmental impacts through producers and consumers www.science.org/doi/10.1126/science.aaq0216 [3] Food systems are responsible for a third of global anthropogenic GHG emissions www.nature.com/ar...
Unraveling the Controversy: Stanford Twin Study Explained
Переглядів 46 тис.Місяць тому
Reviewer: "This video adds SO MUCH valuable context & clarifications, it should be Episode 5 in the Netflix docuseries." PAPERS: Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins A Randomized Clinical Trial (Stanford) jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392 Unveiling the Epigenetic Impact of Vegan vs. Omnivorous Diets on Aging: Insights from the Twins ...
How To Save Your World & Your Body: My Cambridge University Talk
Переглядів 32 тис.2 місяці тому
We can change our world and our health with a simple change. VIDEOS: Stefan Rahmstorf: The public climate debate - climate skepticism and denial. ua-cam.com/video/J2gkWsaQ-7A/v-deo.html Richard Doll: The man who stopped smoking ua-cam.com/video/VBWGM630zG0/v-deo.html The ACTUAL Cause of Type 2 Diabetes. Carbs? ua-cam.com/video/X5GIExMa4rM/v-deo.html HARVARD: Red Meat Raises Diabetes Risk 62%. I...
We crashed Dr. Michael Greger's book tour. It blew our minds.
Переглядів 44 тис.3 місяці тому
Dr. Greger is giving speeches about How Not to Age, his new book - and I noticed a tour stop near us; so we decided to crash it. Cover photo credit: Umpqua Community Veg Education Group (UC-VEG) via www.ucveg.org BOOKS: How Not To Age by Michael Greger www.amazon.com/How-Not-Age-Scientific-Healthier/dp/B09Q7FR4ZF/ref=sr_1_1 Outlive: The Science and Art of Longevity by Peter Attia www.amazon.com...
HARVARD: Red Meat Raises Diabetes Risk 62%. INTERNET: Nope.
Переглядів 106 тис.3 місяці тому
Harvard's paper, red meat = diabetes, launched 100 headlines, all positive. And 20 UA-cams, all negative. Who got it right? PAPERS: Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males ajcn.nutrition.org/article/S0002-9165(23)66119-2/fulltext Substitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortal...
Harvard Prof Willett and Med Student Norwitz Discuss an INSANE Cookies vs. Statins Experiment
Переглядів 40 тис.3 місяці тому
Nutrition Professor Walter Willett is a giant in nutrition; Nick Norwitz performed an insane cookie vs statin experiment on himself; I was so fascinated to see Dr. Willett's reaction, I filmed it. Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment www.mdpi.com/2218-1989/14/1/73 O...
Peter Attia's Longevity Book Outlive: The BEST or WORST longevity book?
Переглядів 109 тис.4 місяці тому
Dr. Attia's book Outlive is like no other longevity book. It defies the wisdom of other longevity books and it's the #7 best-selling book on Amazon overall. Is it great? Or just another best-selling fad diet book? BOOKS: Outlive: The Science and Art of Longevity by Peter Attia The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study The Longevi...
How Not To Age: The Longevity Book That Blew My Mind | Dr. Michael Greger
Переглядів 241 тис.5 місяців тому
I've read more than 12 books on aging & longevity but never a book like this from Dr. Greger. Didn't know it was possible. 13,000 references! 0:00 The best longevity books 1:49 The worst longevity books 3:43 How Not To Age 6:21 Fact checking Dr. Greger 8:24 Why a book on aging 15:12 The main pathways of aging 25:28 Hormesis 29:44 Is Dr. Greger biased? 34:47 Alzheimer's 41:49 Protein 49:50 Brown...
The PFAS Forever Chemicals Poisoning Our Food: They're in You
Переглядів 88 тис.6 місяців тому
PFAS are forever chemicals and the most toxic compounds we know - and the primary path to toxicity is by eating and drinking. These chemicals are everywhere and have been found in everything from food to water to rain. MOVIES: Dark Waters, starring Mark Ruffalo and Anne Hathaway ua-cam.com/video/RvAOuhyunhY/v-deo.htmlsi=mUZfHIym0u0Hx8EV The Devil We Know ua-cam.com/video/NJFbsWX4MJM/v-deo.htmls...
How Nutrition Misinformation Spreads 2: Fact Checking Dr. David Diamond's Response
Переглядів 32 тис.7 місяців тому
Dr. Diamond is a rock star in the low carb community. Is he right about nutrition? Statins? How Nutrition Misinformation Spreads 1: Fact Checking Dr David Diamond ua-cam.com/video/nnyzuY-Xwe4/v-deo.htmlsi=H88iJsOfa0TErfcL Dr. David Diamond: Should Low Carbohydrate Diet Guidelines Include Concerns Over LDL Cholesterol? ua-cam.com/video/dOzgrhG0xKI/v-deo.htmlsi=w3fT5qzPA3HHAdUA David Diamond- Dem...
How Nutrition Misinformation Spreads 1: Fact Checking Dr David Diamond
Переглядів 62 тис.8 місяців тому
Follow a lecture by Dr David Diamond to see how food myths spread. BOOKS Letter on Corpulence Addressed to the Public - third edition www.google.com/books/edition/Letter_on_Corpulence/bjS0AAAAIAAJ Dr. Atkins' New Diet Revolution www.amazon.com/Dr-Atkins-New-Diet-Revolution-audiobook/dp/B000782EUO/ref=sr_1_1 The Great Starvation Experiment: The Heroic Men Who Starved so That Millions Could Live ...
High LDL on a Keto Diet. Should You Worry? | Nick Norwitz & Dave Feldman
Переглядів 64 тис.9 місяців тому
Your cardiologist just freaked out. Should you? High LDL Cholesterol Increases on a Low Carb Diet - The Lipid Energy Model ua-cam.com/video/AkzxESsTJyM/v-deo.html Are you a Lean Mass Hyper-responder? cholesterolcode.com/are-you-a-lean-mass-hyper-responder/ Effect of low carbohydrate high fat diet on LDL cholesterol and gene expression in normal-weight, young adults: A randomized controlled stud...
Mike Mutzel: Unmasking the Bias of a Vegan Activist (Me!)
Переглядів 52 тис.9 місяців тому
Mike Mutzel: Unmasking the Bias of a Vegan Activist (Me!)
Did a 21-Day Water Fast Reverse Ivonne Vielman's Cancer? (Lymphoma)
Переглядів 26 тис.10 місяців тому
Did a 21-Day Water Fast Reverse Ivonne Vielman's Cancer? (Lymphoma)
Can Water-Only Fasting Heal SERIOUS Diseases? | Dr. Alan Goldhamer
Переглядів 81 тис.10 місяців тому
Can Water-Only Fasting Heal SERIOUS Diseases? | Dr. Alan Goldhamer
100 Year-Old Nutrition Professor: 7 Keys to A Long Life | Dr. John Scharffenberg
Переглядів 2,3 млн11 місяців тому
100 Year-Old Nutrition Professor: 7 Keys to A Long Life | Dr. John Scharffenberg
Japan's School Lunches Are The Envy of the World.
Переглядів 26 тис.11 місяців тому
Japan's School Lunches Are The Envy of the World.
How To Live Long and Thrive - Even In America
Переглядів 65 тис.Рік тому
How To Live Long and Thrive - Even In America
Longevity: Why Australians Live Longer Than Americans, with Dr. Cois
Переглядів 43 тис.Рік тому
Longevity: Why Australians Live Longer Than Americans, with Dr. Cois
STUDY: Animal-Based Keto vs Low-Fat Plant-Based (Vegan) Diets for 28 Days. with Kevin Hall.
Переглядів 192 тис.Рік тому
STUDY: Animal-Based Keto vs Low-Fat Plant-Based (Vegan) Diets for 28 Days. with Kevin Hall.
The ACTUAL Cause of Obesity. Fat? With Tera Fazzino.
Переглядів 77 тис.Рік тому
The ACTUAL Cause of Obesity. Fat? With Tera Fazzino.
The ACTUAL Cause of Obesity. Sugar? With Kevin Hall.
Переглядів 113 тис.Рік тому
The ACTUAL Cause of Obesity. Sugar? With Kevin Hall.
Nerdversations with Mic the Vegan! Health, Environment, Conspiracies.
Переглядів 40 тис.Рік тому
Nerdversations with Mic the Vegan! Health, Environment, Conspiracies.
Part 2: How Weight Loss and Nutrition Books Confuse Us
Переглядів 48 тис.Рік тому
Part 2: How Weight Loss and Nutrition Books Confuse Us
Part 1: How Weight Loss and Nutrition Books Confuse Us
Переглядів 87 тис.Рік тому
Part 1: How Weight Loss and Nutrition Books Confuse Us
Which Diet is Best for Cognitive Power and Preventing Alzheimer's?
Переглядів 71 тис.Рік тому
Which Diet is Best for Cognitive Power and Preventing Alzheimer's?
Professor Bart Kay thoroughly debunked Plant Chompers. Or did he?
Переглядів 88 тис.Рік тому
Professor Bart Kay thoroughly debunked Plant Chompers. Or did he?

КОМЕНТАРІ

  • @whowillbesaved9580
    @whowillbesaved9580 Годину тому

    So where's the debunk? 🤣🥱😭

  • @lydiajahl5856
    @lydiajahl5856 2 години тому

    Great video Chris, so cool that you got to tour their facility! It was both good and bad that we watched it while eating vegan burgers + French fries 😬

  • @weksauce
    @weksauce 3 години тому

    Data are plural

  • @donquixote453
    @donquixote453 3 години тому

    How do you explain carnivore dieters who have no blockages via CT angio and MRI, 0 calcium score?? I'm just asking...Sky high cholesterol but no blockage...

    • @StanDupp6371
      @StanDupp6371 3 години тому

      Because they have been on that diet for 1 year which is not long enough to mean anything. What they need to show you is the CIMT, MPO ADMA and Lp-PLA2 test results and then you will find out the truth but they never will for obvious reasons.

    • @donquixote453
      @donquixote453 2 години тому

      @@StanDupp6371 so you're saying these tests would be positive and yet there would be no blockages on the carnivore diet??

    • @StanDupp6371
      @StanDupp6371 2 години тому

      @@donquixote453 You will find out when they show you but a CT Calcium score does not pick up soft unstable plaque which is why some with a zero score still get heart attacks. Who showed you their CT angio? Let me see the photos.

    • @donquixote453
      @donquixote453 Годину тому

      @@StanDupp6371 ua-cam.com/video/Hd0OBISJVjI/v-deo.html

    • @donquixote453
      @donquixote453 Годину тому

      @@StanDupp6371 ua-cam.com/video/Hd0OBISJVjI/v-deo.html

  • @maunesrockford7836
    @maunesrockford7836 4 години тому

    The Blue Zones is not likely to approved of this study, Blue Zones some of them or most of them folks eat red meat too... Here in the Philippines it is refined Western Food that brought Diabetes.. We eat a lot of rice with red meat.. Pork Lechon, Chicken Lechon, Adobo Pork and Chicken.. I mean my Great Grannys loves to eat red meat!

  • @mdzananovic
    @mdzananovic 4 години тому

    he he money is sweet, I love it too. But I'm just regular guy with little money or less, but after been hit with covid and t2 diabetes, only carnivore bring me back to life. Enjoy your money, but myself and everybody who start carnivore knows, no guess just knows, so you project is good for you.

  • @Jean_in_Stillness
    @Jean_in_Stillness 4 години тому

    I watched ONE video from Chaffee a few weeks ago and was stunned at his unprofessional demeanor. His name calling and cursing was a great distraction to his commentary --- which likely wasn't the full truth anyway. Is he a "doctor" like Jill Biden? 😄Thank you so much for bringing a well-researched report on the Framingham Study to viewers. 😅

  • @user-dq6tv1dl2r
    @user-dq6tv1dl2r 5 годин тому

    I use hot Fiber Fueled from the library. I too have a book problem!! I did listen to his interview on Rich Roll and I’ve watched this video of yours about four times. Also sent it to some friends. It’s so hard to take through all the muck on social media. I really am a huge fan of Jordan Peterson but strongly disagree with his carnivore message. I understand it works for him but worry about long term effects. Anyway, thank you, Chris, for all the research and a GEM of a video. Your reach may not be as great as you’d like but you’re growing and you’re reaching a LOT of people! I am so grateful for you and think of you often! ❤ Take care!

  • @amazingmikemed
    @amazingmikemed 6 годин тому

    What you won't tell the poor saps that blindly follow your channel is that George V. Mann, one of the associate directors of the Framingham heart study resigned on principle around 1961, when NIH (who funds the study) wouldn't release the evidence that saturated fat showed no association with heart disease. 25 minutes long and not one mention that Framingham is epidemiological and can't inform on cause or risk, but only associations. You're critical of other social media influences which is ironic when compared to your own ignorance of science. Why do vegans want to elevate association studies as causal? You cherry pick the science to drive your ideology and sadly fool your followers into believing you have sincerity.

    • @StanDupp6371
      @StanDupp6371 5 годин тому

      George Mann lived to 95 and had a top ten list for health and some of them were don't eat too much, stay super fit, eat fish 3 times per week, eat 3 ounces red meat per day, eat a variety of stuff in all food groups including plant foods with potassium, drink more plain water, and avoid margarine and shortening.

    • @amazingmikemed
      @amazingmikemed 4 години тому

      @@StanDupp6371 He went on to study the Maasai. He said, something like, 'telling people to reduce saturated fat was one of the greatest crimes against humanity' around 1995

    • @StanDupp6371
      @StanDupp6371 3 години тому

      @@amazingmikemed In 1964 he said Maasai were in great health with just basic non invasive tests, then later in 1972 he got the arteries of Maasai who died and said they had atherosclerosis even though they had very low total cholesterol levels with a BMI of 19-21 but did not say what the cause of death was but it could have been from infections, accidents, contaminated water etc.

    • @amazingmikemed
      @amazingmikemed 3 години тому

      @@StanDupp6371 Age and how much atherosclerosis are important. BMI really only fits white Europeans and its doesn't care how the mass is made up, so it a very dumb down measurement and racist to boot. Less than one percent of plaque is LDL cholesterol (from a study done around 1991).

    • @amazingmikemed
      @amazingmikemed 2 години тому

      Am white and my BMI is 29 with 12% body fat. It doesn't make any sense.

  • @rebeccazegstroo6786
    @rebeccazegstroo6786 6 годин тому

    I, too, was 17 in the year of Woodstock. I am always saddened these days to see overweight children. In the 50s and 60s childhood obesity was rare. We were physically active, portions of food were smaller, and food was mostly home made, much less processed. How is highly processed food cheaper per calorie since more work is put into it before it gets to the consumer? Is it the ease of storage and transport? Do subsidies play a part?

  • @michelle_cen
    @michelle_cen 6 годин тому

    I can't get over the ending 😆 Never gonna forget that. Gonna need to watch this video a second time because it is JAM PACKED with info!!

  • @theeprincess777
    @theeprincess777 6 годин тому

    Great vid. Can you do one on Dr Gundry and lectins as well as oxalates

  • @lalablotz7348
    @lalablotz7348 7 годин тому

    Did you actually film this during the pandemic and recently got it ready to upload or are they all wearing masks for another reason? Just curious if it has to do with the lab setting or something else. Great video as always. Thank you

  • @observerone6727
    @observerone6727 7 годин тому

    Too bad that "believe" is needed too often to characterize people's states of mind in the domains and objectives of science. Net effect is equivalent to a sea of uncertainty, randomness, and useless opinions.

  • @robertmorgan000
    @robertmorgan000 7 годин тому

    Thank you, thank you, thank you for calling-out those (lazy?)doctors/influencers that are too-ready to trash-talk the Framingham heart study because it clashes with their own beliefs 👍👍👍

  • @william4202
    @william4202 7 годин тому

    6:29 Conclusive proof of Lamarckian inheritance! (Just kidding.)

  • @BlakeLinton
    @BlakeLinton 8 годин тому

    I loved the Cinema Twain excerpts! Alas, I can't find a source for the complete film at any price. Have you had any luck getting it? Regardless, thank you for all the info on the amazing Framingham study.

  • @nerlind
    @nerlind 8 годин тому

    "...20..30 year study..." Does not exactly say I know the details better than others

  • @i0am0not0a0number
    @i0am0not0a0number 9 годин тому

    I have a hard time ascribing credence to people wearing masks.

    • @Alex-ky4cd
      @Alex-ky4cd 7 годин тому

      Yeah, me too, same with those jokers wearing "stephescopes" and "lab coats" like they're even real

  • @anir8023
    @anir8023 9 годин тому

    😂😂😂😂 u don’t need to save world, world will stay here with you or without you

  • @anir8023
    @anir8023 9 годин тому

    She aged so much

  • @terraflow__bryanburdo4547
    @terraflow__bryanburdo4547 9 годин тому

    American beef consumption has dropped almost half since i was a kid in the 70s, yet obesity and chronic disease has skyrocketed. Butter consumption is one quarter what it was 100 years ago when obesity, diabetes and heart disease were rare. Meat saved my life after decades of plant-based decline.

  • @Viki-bl6nu
    @Viki-bl6nu 10 годин тому

    She's a beef industry lobbyist, no doubt. I've never even heard of her and as a vegan I wouldn't be interested in anything she says. I didn't read beforehand what you put in the title of the video but listening to what you were quoting from her it struck me pretty quickly and clearly that she's a lobbyist for the beef industry. She sold her soul.

  • @deniseflores850
    @deniseflores850 11 годин тому

    Both sides are wrong...food does not sustain life. We are electrical/energy beings. Sure sugar levels may go up temporarily if you eat a bunch of it...same with salt etc but the body get rid of any excess itself. But ultimately none of this information helps at all- both sides need to just stop...The body regulates the cholesterol itself- there's nothing you can or should do to intervene with that. The body does not and cannot attack itself although maybe it appear this way. Think about it- women who eat the same or even more healthy foods get cancer while other women with poorer don't-why? I think we lost our common sense... Im with German New Medicine- Dr. Hamer noticed this and noticed people's health after events that occurred in their life; it makes so much more sense despite its oddity... Nothing to do with diets or food at all... Hmmmm

  • @xanxus8272
    @xanxus8272 11 годин тому

    Thank you for calling out these charlatans.

  • @xflyingtiger
    @xflyingtiger 11 годин тому

    Thanks for your thoughts on just one of the dietary charlatans out there.

  • @Shellbee22
    @Shellbee22 11 годин тому

    I’m clueless 🤷‍♀️ my mother will be 92…very thin her whole life weighs about 116 always had high cholesterol

  • @castlebrookbooks1037
    @castlebrookbooks1037 12 годин тому

    I wonder if red meat would be better for you when the cattle are fed their natural food of grass rather than carbs of grain and corn! It certainly tastes better.

  • @joeybrazda364
    @joeybrazda364 12 годин тому

    @9:40 the fasting and consuming THAT as a mixed meal is an abomination.

  • @brynduffy
    @brynduffy 12 годин тому

    Meanwhile, life expectancy is now going down. It would be interesting to chart the involvement of companies like nestlé with these important studies and publications. As many people know, fascism is the joining of corporate and government interests which inevitably excludes the interests of the public. I believe that will apply to health care as well.

    • @StanDupp6371
      @StanDupp6371 5 годин тому

      Life expectancy went to down when the smartphone came out and when AI destroys all investors the life expectancy will go down even more.

  • @lindaearles4609
    @lindaearles4609 12 годин тому

    Can we all agree that the Framingham study failed to meet its objective of finding the cause of heart disease, as it is the number one cause of death worldwide? And yes, I did my basic Google search before making that claim. As a 64 year old with diagnosed CVD and a nonsmoker who isn’t overweight, eats a clean diet and is physically active, I have more than a passing interest in this subject. Since traditional medicine has been unable to halt the progression of my disease I do listen to internet influencers in hopes of finding a path to wellness. I even listened to you!

    • @PlantChompers
      @PlantChompers 11 годин тому

      Hmmm… Stay tuned for Dr. Levy’s interview.

  • @lizardfirefighter110
    @lizardfirefighter110 13 годин тому

    A breath of positivity! How the work office environment should be! Note, I got the impression that the workers were all proud and enthusiastic with their contribution.

  • @gswinlerjr
    @gswinlerjr 13 годин тому

    Researchers are not infallible. Engineers are not infallible. Massive teams of the best engineers and the best researchers are not infallible. Caveat emptor.

    • @PlantChompers
      @PlantChompers 8 годин тому

      Don’t we all know that?

    • @gswinlerjr
      @gswinlerjr 7 годин тому

      @@PlantChompers No, and that is one of the many vulnerabilities clever but biased influencers, "experts," and "authorities" exploit regularly.

  • @stringytheories
    @stringytheories 14 годин тому

    Chris.. i love you man You’re changing lives and making the world a better place 🙌🏻

  • @aejiongco
    @aejiongco 15 годин тому

    The Framingham Heart Study (FHS) has been criticized for its predominantly white, middle-class cohort, limiting the generalizability of its findings to more diverse populations. Additionally, its observational nature identifies associations but cannot definitively establish causation. Critics also argue that its focus on traditional risk factors like cholesterol may overshadow other important factors like inflammation and metabolic health. Despite these criticisms, FHS remains a pivotal study in cardiovascular research, significantly advancing our understanding of heart disease risk factors and prevention.

  • @aejiongco
    @aejiongco 15 годин тому

    Other studies challenge the traditional view. For example, the British Journal of Sports Medicine published an article arguing that the role of saturated fats in heart disease is overstated. It emphasizes that heart disease is primarily a chronic inflammatory condition, and lifestyle interventions like a Mediterranean diet and regular exercise can significantly reduce cardiovascular risk, regardless of saturated fat intake​ (BMJ Sports & Exercise Medicine)​. Additionally, a model proposed by researchers in Norway, called the Homeoviscous Adaptation to Dietary Lipids (HADL), suggests that the body adapts to different types of fats without necessarily increasing heart disease risk. This model highlights that high cholesterol levels from dietary fats may not directly cause heart disease and that metabolic factors like inflammation and insulin resistance are more critical​ (Med Xpress)​. In conclusion, while there is evidence that high saturated fat intake can increase heart disease risk, the overall picture is complex, and other factors like inflammation, metabolic health, and lifestyle also play significant roles.

  • @shivaslilgsunlimited7507
    @shivaslilgsunlimited7507 15 годин тому

    👏🏽 Great video Chris!

  • @996vtwin2
    @996vtwin2 16 годин тому

    I am in the food business, found out my food packaging had c6 pfas in by a well known green company. I used to get asthma symptoms after eating from it. Today I suffer from many immune problems.

    • @PlantChompers
      @PlantChompers 8 годин тому

      I’m so sorry to hear that. 😔

  • @prozac5314
    @prozac5314 16 годин тому

    calories is the cause of obesity. Eating anything unnatural is a gateway to obesity. You cant simply eat ANYTHING in the paleo natural diet and get fat, maybe some nuts but who eats many nuts anyway

    • @PlantChompers
      @PlantChompers 8 годин тому

      Me! I have to watch how many I eat…

  • @anned6913
    @anned6913 16 годин тому

    I have 2 questions about B12 - 1. lab grown meat - how do they get the nutrients like B12 into lab grown meat ? 2. If B12 only comes from the soil how does it get into the food chain of the traditional İnuit diet and that of Polar bears !? Is there any research of this ? Or how does marine life obtain its B12 if it needs it ? I'm just an interested lay person but can anyone point me to some answers ? Please. Really love your channel by the way, one of the best IMO.

  • @davidbodendorf8991
    @davidbodendorf8991 17 годин тому

    Science is corrupt, you accept for fact what you should be scrutinizing. I’m still waiting for you to tell us a fact based on unbiased science.

    • @PlantChompers
      @PlantChompers 8 годин тому

      Hanging out on Internet conspiracy areas?

  • @ChrisUK70
    @ChrisUK70 18 годин тому

    Such a good point made Chris, where we get our information from to make health decision's is so important. Sadly social media is full of snake oil vendors pimping dangerous advice. I started out years ago following some of these people with Dr in their title believing they had analysed the studies they referenced and were not just cherry picking the data or even worse misrepresenting them. I did Keto because of people like Gary Taubs for over a year, what damage have done doing this? I hope one day these people are held accountable for the rubbish they peddle. I followed the red side of the graph of social media influencers and now thanks to doing Zoe following the green side. Thanks for your videos what you do really matters help combat these people! Chris the veggie ( not yet vegan as I cannot find a replacement for Greek yoghurt).

    • @PlantChompers
      @PlantChompers 8 годин тому

      Hahaha, thanks! Greek yogurt is pretty awesome. 😋

  • @_dash--5464
    @_dash--5464 19 годин тому

    I don't know if obesity is contagious but stupidity for sure is. If my friend ask me for a beer and a muffin i would just say G.G.F.Y.S . I go for steak

  • @prospectorbonky
    @prospectorbonky 19 годин тому

    Cholesterol is only a problem when it's damaged by spiking blood sugar too high lol. Silly vegans

  • @WohaliTheOneandOnly
    @WohaliTheOneandOnly 20 годин тому

    Thanks for another great video! I'm intrigued by this news that B-6 could prevent atherosclerosis after coming across a group on social media claiming B-6 toxicity had caused them a long list of assorted health problems. Then more recently I heard of scientists, I believe at University of Tennessee, who had discovered B-6 taken in conjunction with high dose Leucine caused weight loss and they are working on a medication based on it. So I have been unsure whether to avoid it or not. This gives me more to research.

  • @karrskarr
    @karrskarr 21 годину тому

    This science is in a flux of evolution, esp in concert with lectin, and oxalate studies.

  • @zzrroott6459
    @zzrroott6459 22 години тому

    You have no muscle mass old man

  • @kwilliams1958
    @kwilliams1958 22 години тому

    Another great episode to help us all wander through the nutritional maze and wilderness, Sir...it's tough to read all those scientific graphs and words but much easier just to selectively cherry pick biases to match the best "proper human diet" of the current nutritional zeitgeist. The fact that Mark Twain, Mr. Samuel Longhorn Clemon's himself, was cleverly connected and correlated to the Framingham Study could be a study unto itself! I think Twain would not be betwixt himself and the scientific researchers; however, his humorous spirit might prefer to feature many of these UTUBE influencers to travel theatrically with him and proselytize said influencers as fictive characters in his novels and short stories.

  • @ImStephhhh
    @ImStephhhh 22 години тому

    I went vegan for health reasons and stay vegan .est 2013 because I learned about the animals.

  • @SkyGizmmo
    @SkyGizmmo 23 години тому

    Looking forward to part 3 where you will correlate and cover the individual diet unique to A specific person in the Present.